What Is Causing My TMJ Flare-Up?

A woman with her hand on her cheek experiencing a TMJ flare-up. Temporomandibular joint (TMJ) disorder can cause discomfort and pain in the jaw joint and surrounding muscles. Most people suffer from TMJ Flare-Up, which can be frustrating and disruptive. Understanding the potential causes of TMJ flare-ups can help you manage them effectively.

What Is Causing My TMJ Flare-Up?

Stress and anxiety are the primary contributors to TMJ flare-ups. They cause individuals to clench their jaw or grind their teeth, putting excessive strain on the temporomandibular joint and surrounding muscles. 

Managing stress through relaxation techniques, counseling, or stress-reducing activities can help alleviate TMJ symptoms.

Another reason might be bruxism (teeth grinding). Bruxism is a common cause of TMJ flare-ups, as it puts significant pressure on the jaw joint and surrounding muscles. Bruxism may occur during sleep or as a result of stress and anxiety during waking hours. 

Wearing a custom-fitted mouthguard at night can help protect the teeth and jaw joint from the damaging effects of bruxism.

Moreover, poor posture in the neck and shoulders can contribute to TMJ flare-ups by placing strain on the muscles. Maintaining good posture throughout the day, and practicing neck and shoulder stretches can help you a lot. Plus, you must avoid prolonged periods of sitting or slouching can help reduce TMJ symptoms.

Because they can alter the alignment and functionality of the jaw joint, dental conditions such as misaligned teeth, missing teeth, or a poor bite (malocclusion) can also trigger TMJ flare-ups. 

TMJ symptoms may be lessened by treating dental issues with orthodontic therapy, dental restorations, or bite changes.

Certain chewing habits, such as chewing gum excessively or chewing on hard foods, can also strain the jaw joint. Avoid chewing gum, cutting food into smaller pieces, and choosing softer foods can help reduce strain on the jaw joint and prevent TMJ flare-ups.

Book Your TMJ Appointment in New York

You need to identify the underlying causes of TMJ flare-ups to manage the condition. By addressing stress, bruxism, poor posture, dental issues, and chewing habits, you can take proactive steps to minimize TMJ symptoms. 

If you are experiencing TMJ flare-ups, call us at 212-570-6060 and schedule an appointment with Dentistry On Park. Consult with our qualified healthcare professionals for a thorough evaluation and personalized TMJ treatment recommendations.

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